Camel Posture!
Reduces fat on thighsOpens up the hips, stretching deep hip flexorsStretches and strengthens the shoulders and backExpands the abdominal region, improving digestion and eliminationImproves postureOpens the chest, improving respirationLoosens up the vertebraeRelieves lower back painHelps to heal and balance the chakrasStrengthens thighs and armsImproves flexibility, especially in the spineStimulates endocrine glandsReleases tension in the ovariesStretches the ankles, thighs, groin, abdomen, chest, and throatCures constipationTones organs of the abdomen, pelvis, and neckComplements overall health and well-being
(via yoga-and-breathe)
